Becoming A Healthy Eater

Brought to you by Ali Brown (aka " AliB")
http://cinchplan.com/alibrown

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Tip! Dieters must learn how to commit to a lifelong plan to losing and maintaining their weight through healthy means.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

Tip! Consistency. Motivation is directly tied to dieting through consistency.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.

Tip! A dieter should drink at least eight glasses of water.

Real Science ... Real Results ... The plan for the "rest of us".

http://cinchplan.com/alibrown

Information is educational only & merely offers nutritional support. It is not intended to replace medical advice or treatment.

Ali has a personal interest in healthy weight management. She had battled this of her life. Now enjoying the "Nana" or "Crone" stage of her life she can look forward to many more years to come.
http://cinchplan.com/alibrown

CINCH™ INCH LOSS PLAN IS FORMULATED TO BREAK THE PERPETUAL DIETING CYCLE

brought to you by Ali Brown (aka "aliB")
http://cinchplan.com/alibrown

Innovative Program Powered by Leucine™ Provides Tangible Results

PLEASANTON, Calif., August 17, 2006 - A successful weight management solution might seem as elusive to most Americans as the proverbial fountain of youth: according to a report by the Institute of Medicine, over two-thirds of the weight lost by an individual will typically be regained within one year, and almost all within five years. This kind of weight cycling - losing weight only to regain it once more - can have a negative effect on the body's ability to maintain its "set point," or resting metabolic rate, leading to progressive difficulty in losing weight and a vicious cycle of dieting failure.

"Most people don't realize that muscle equals metabolism - one pound of muscle burns upwards of 30 to 50 calories per day," said Dr. Jamie McManus, Chairman of Medical Affairs, Health Sciences and Education for health and wellness company Shaklee Corporation. "Many typical diets trigger the body in such a way that they cause weight to be lost from water and muscle, rather than from fat. On the other hand, when muscle is preserved, you lose weight from fat and the body's ability to burn calories (metabolism) is not diminished."

To help those seeking to lose weight from fat, not muscle, Shaklee introduces the Cinch inch loss plan, a comprehensive program formulated to deliver weight loss and inch loss results. Unlike a typical fad diet, Cinch is specifically designed to help users successfully reach their desirable body weight while preserving muscle. Cinch products contain clinically proven ingredients including leucine, a key amino acid which provides a key signal to help the body preserve lean body mass (muscle), protein to help control hunger, and other ingredients to help retain normal blood
sugar levels.

"In doing our scientific research, we found a number of clinical studies focusing on how leucine helped body-builders build and preserve lean muscle mass. Shaklee scientists applied that insight - along with 50 years of nutritional expertise and working with elite athletes - to create a solution that helps ordinary people lose weight. The Cinch inch loss plan is simple, convenient and best of all, it works. In fact, we guarantee your satisfaction or your money back."

A twelve-week preliminary clinical trial shows that Cinch helped participants:

• Lose weight and inches - over one pound lost per week during the study period.
• Burn fat - estimated fat mass decreased by over 16 pounds in 12 weeks.
• Preserve lean body mass- estimated lean body mass was maintained over the course of 12 weeks.
• Significantly decrease the body's waist-to-hip ratio - a factor that has recently been established as a reliable predictor of cardiovascular disease risk, waist and hip circumferences were reduced by 4.1 inches and 2.6 inches respectively.

"What really impressed me about Shaklee's weight management system, aside from successful weight loss results, was the unusual request made by many study participants for additional products once the trial was over. Apparently, they wanted to continue with the program because of the positive impact it had made in their lives," said Gene Spiller, Ph.D., principal investigator at the Health Research and Studies Center in Los Altos, California.

Cinch is a comprehensive program, yet is easy to incorporate into a variety of lifestyles - from soccer moms to corporate executives on the run to health conscious seniors. The Cinch product line includes:

• Cinch Shake. Available in chocolate and vanilla, it contains 24 grams of protein per serving to help control hunger and promote a feeling of fullness.* Cinch 3-in-1 Boost™ Supplement. Exclusive formula contains essential daily vitamins and minerals, provides a thermogenic (calorie burning) booster and other ingredients to help retain normal blood sugar levels.
• Cinch Bar. Available in Chocolate Decadence, Peanut Butter Crunch and Lemon Cranberry flavors, the bars contain 130 calories or less per serving while delivering 10 grams of protein.
• Cinch Energy Tea Mix. An exclusive blend of green, red and white teas served in single-serving sticks, Energy Tea helps naturally boost energy and contains only five calories per serving.

Cinch products do not contain high fructose corn syrup, trans fats, artificial flavors, sweeteners, colors or added preservatives.

For more information, contact
Ali Brown
cinch@believe-it-now.ws
http://cinchplan.com/alibrown

About Shaklee

For 50 years, Pleasanton, California-based Shaklee Corporation has
been a leading provider of premium quality, natural nutrition and
personal care products, environmentally-friendly household products,
and state-of-the-art air and water treatment systems. The number
one natural nutrition company in the U.S., Shaklee's brand is synonymous
with high quality and efficacy, representing one of the most well-established
names in the nutritional supplement and direct selling industries.
With a robust product portfolio, including over 48 patents and patents
pending worldwide, Shaklee operates in Canada, Japan, Malaysia,
Mexico and the U.S., and has over 750,000 members worldwide.
For more information, visit www.cinchplan.com/alibrown
email: cinch@believe-it-now.ws .